The Protocol reads your sleep, HRV, and resting heart rate from the wearable you already use — then adjusts today's training, nutrition timing, and recovery to match. No more grinding through plans your body isn't ready for.
Four pieces that compound. The longer you use it, the sharper it gets.
Goals, history, restrictions, and a screening for the things that matter — joint risk, sleep debt, lifestyle context.
A periodized plan: training, recovery, nutrition timing, supplements, check-ins — delivered as time-anchored actions on Today.
Connect Oura, Apple Health, or Android Health Connect. Sleep, HRV, RHR, and activity stream in.
The engine reads how you're actually recovering and adjusts intensity, volume, and timing — so today's plan matches today's body.
Real surfaces — not promises. Every one of these ships today.
Set-by-set logging with auto rest timer, "Previous" hints, and progression history per exercise.
Per-metric history with AI-written interpretation and PubMed citations — see why your HRV dropped, not just that it did.
One-paragraph morning headline tuned to your sleep, recovery, and compliance trend. No fake cheerleading.
Direct line to your coach inside the app — context-aware, with the same data your coach is looking at.
Weight, waist, energy, sleep, progress photos. Charted automatically so trends are visible.
Elite tier only — the engine applies safe, in-bounds adjustments to your training before you even open the app.
Quiet hours, category mutes, and chrono-adaptive timing so prompts arrive when you can actually act on them.
AI-drafted, coach-finalized PDFs documenting your full plan — meal timing, training, supplements, the whole thing.
14-day free trial on every plan. No card required to start. Cancel any time.
Solo, self-directed
Connected biometrics + coaching
Bio-adaptive AI + custom protocols
All plans bill monthly in USD. Upgrade or downgrade any time from your subscription portal.
The Protocol runs the protocol. You execute. The engine adapts.
Start your 14-day trial